Christmas Trees.

Rather tan taking your REAL Christmas trees to the recycling centre. Feel free to drop them off at no 2 Ford Cottages in Timberscombe. We have sheep that will happily dispose of them.
Thank you Paul & Tamara

Oil Rebate Update

If you live in Great Britain and use alternative fuels, there are now two ways you could receive your one-off £200 grant from the government, depending on how you pay your electricity bill:

• If you pay for electricity directly to a supplier, you should get this payment automatically from your electricity supplier in February 2023.
• If you don’t pay for your electricity bill directly to an energy supplier, you’ll need to apply for your grant from February. You’ll be able to do so via an online portal, which is yet to launch.

YOGA CLASSES

Yoga is a fantastic activity to support your physical and mental health!

The NHS recommends that adults do at least 150 minutes of moderate physical activity each week, including some activity each day, and that adults 65 and over should include ‘activities that improve strength, balance and flexibility on at least 2 days a week’.  https://www.nhs.uk/live-well/exercise/exercise-guidelines/physical-activity-guidelines-older-adults/

The Monday morning class at Wootton Courtenay are slow moving, low impact, load bearing sessions that vary each week.  We move slowly.  We build core strength and balance. We stretch muscles and mobilise joints.  We breathe deeply. We relax.  And we usually have a giggle!

The Monday evening class at Wheddon Cross is a longer session.  We work with stronger postures, so need longer to warm up, and have a longer relaxation at the end.  Again, moving slowly, gradually building strength and increasing flexibility.  Again, regular giggles included!

Yoga classes are starting again next week on the 9th January:

Wootton Courtenay Mondays 10 – 11am

Wheddon Cross  Mondays 7 – 8:30pm

Drop in classes £12.  Half term package of 5 weeks: £50

Email me with any questions, or head over to my website for more info and to book your space:  https://shiatsuyoga.co.uk/inpersonyoga/

Whether you’re practicing yoga, or something else – remember to keep moving your body! This will keep it healthier and happier for longer!

Happy New Year!

Terry Bruce
Yoga Teacher & Shiatsu Practitioner
Exmoor Wellbeing Safari
www.shiatsuyoga.co.uk
07961 892526