One of the most powerful boons of yoga, I believe, is how it can help us to reset.

Mind

Nervous system

Breath

Muscles

Joints

Fascia

Our whole experience of Self is touched, soothed, affected, empowered by practising yoga!

Join me for a weekly dose of this gorgeousness in Wootton Courtenay, or Wheddon Cross.

Wootton Courtenay – Monday mornings at 10 – 11:15

Wheddon Cross – Monday evenings at 7 – 8:30

Book here: https://shiatsuyoga.co.uk/yoga-classes/

Or, for a deeper dive into yoga, myth, the energy & power of Spring, self reflection and relaxation, you have until the end of Feb to book at the early bird price for Grounded In Growth, my next day long yoga retreat.

Find out all about the retreat and book your space here:  https://shiatsuyoga.co.uk/grounded-in-growth/

Terry Bruce
Yoga Teacher & Shiatsu Practitioner
Exmoor Wellbeing Safari
www.shiatsuyoga.co.uk