Author: Lesley Webb

We would be very grateful for any keen cake makers to donate cakes/ cupcakes for the event to be dropped to the hall at 12 on the 7th. 

 

Residents in Great House Street and beyond will have received a letter from Wessex Water stating that GHS will be closed on Monday 24th and Tuesday 25th April to ALL through traffic.

Having spoken to Wessex Water it now seems that the works should only take a few hours on Monday 24th, unless they find something unexpected.

The workmen will arrive at 8am, so if you need your car on this day make sure you exit before 8am. Emergency vehicles will be permitted to access . They are now aware that the refuse lorry will need to access the GHS houses, so you can put your rubbish out as usual.

The government’s new Emergency Alerts system will be tested nationally on Sunday April 23rd.

An emergency alert is a loud, siren-like sound with a message on the screen of your mobile phone or tablet.

The system will enable people to be contacted via their mobile device when lives are in danger. Emergency alerts are sent to compatible mobile devices within an area of risk. They don’t track your location, need your phone number, or collect personal data, and only the emergency services can send them.

You can check an alert is genuine and find out more at gov.uk/alerts. 

Exmoor Wellbeing Safari – A Yoga And Wellbeing Adventure on Exmoor – for tourists – or for locals!

Do you run a B&B, a hotel, or let any AirBnB rooms?

Exmoor Wellbeing Safari is a fantastic day out that enables you to experience Exmoor with a different perspective!  

The 2023 season starts this month, and continues as long as the weather allows – last year right through to early November.

This is a high-end offer for small groups of people (3 – 5) who are active, enjoy spending time in nature and are interested in their own wellbeing.

It ideal for a small groups of family or friends.  (Adults & older teens)

You are welcome to direct guests to the website.  I also have paper leaflets printed out and would be really happy to drop some round to you – laminated to keep a copy at your property, or not, for guests to take with them.

If you’d like me to deliver some to you, just send me an email: terry@shiatsuyoga.co.uk 

https://shiatsuyoga.co.uk/exmoorwellbeingsafari/

Yoga Classes start on Monday 17th April!

Wootton Courtenay 10 – 11:15am

Wheddon Cross 7 – 8:30pm

These classes are slow, gentle, and steadily strength building.  Over the weeks, we focus on different areas and joints in the body: shoulders & upper back, core & pelvis, legs, arms.

It is so important for our bodies to be responsive.  We need enough strength to sustain good posture.  We need enough flexibility to ensure we don’t feel ’stuck’ or ’tight’ and so that our movement doesn’t become restricted.

We need (especially as we age) to work regularly on our balance to reduce the likelihood of falling.  Load bearing (no impact) helps to maintain the density of our bones and movement keeps our joints as happy as they can be!

Mike Dibble has been coming to yoga classes with me for over 10 years.  Here’s what he has to say about it:

‘I have been practicing Yoga with Terry for a number of years, inspired to take Yoga up when health issues indicated that I needed mental and physical strength.  She has always been friendly, helpful to all of us as individuals and clearly showing deep knowledge of both the physical and mental side of Yoga. The sessions are both enjoyable and effective.  Though I am often the only male attending I am welcome and enjoy the company of my classmates. Come on gents, Yoga is for everyone!’

To sign up for this half term of 5 classes, or to drop in when you can – book here:

https://shiatsuyoga.co.uk/inpersonyoga/

 

 

 

 

 

Terry Bruce
Yoga Teacher & Shiatsu Practitioner
Exmoor Wellbeing Safari
www.shiatsuyoga.co.uk
07961 892526