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Yoga Classes Start April 25th – Here’s a Free Recorded Class For You!

I could wax lyrical for hours about the benefits of yoga, and why you might want to try it….Strength, flexibility, peace of mind, better sleep, stress relief….I’ll stop there for now!

But how do you know if you’re going to like it?

Well, you could try it at home with no-one looking, to see if you enjoy it!

I’m sending a free recording for you to do just that.  

Copy and paste this address into your browser, sign up, and I’ll send your Grounded and Gorgeous, 40 minute, gentle yoga class, straight over to you.

You’ll get a couple more yoga and relaxation freebies over the next few days, and then I’ll let you know about classes, retreats and exciting yoga things that are happening as soon as I plan them!

https://mailchi.mp/bfaebae6a620/sign-up-to-mailing-list

The classes I currently teach are:

Stretch and Strengthen – Slowly!

Wootton Courtenay Village Hall Mondays 10-11am

This is a gentle class – that still offers some challenge! 

Yoga on the Hill! 

Wheddon Cross Moorland Hall Mondays 7-8:30pm

This class is slow, but dynamic, with some more challenging poses and sequences.

My classes are small, friendly groups with a wide range of experience!  Beginners are welcome to both classes – and some people there have been practicing yoga for longer than me!

I aim to teach in a way that makes as much space as possible for each person’s differing needs.  We all get injuries, have our own physical limits, and have our own reasons for coming to a yoga class.

I sometimes hear ‘I’m not flexible enough to go to a yoga class.’  I get it, but this makes me really sad.  You don’t need to be flexible to do yoga!  And the chances are, that if you do try a class, you might be a bit more flexible by the end of it!

If you want to know more about the classes, or have any questions, feel free to email or phone me.

Terry Bruce 07961 892526

terry@shiatsuyoga.co.uk

If you’d like to book yourself a space in one of next week’s classes – here’s the link:

https://shiatsuyoga.co.uk/inpersonyoga/

 

Dunster Benefice Newsletter 22nd April 2022

Somerset Health and Wellbeing Updates

Shortly before 6.30am on Wednesday 20 April a man’s body was found on the beach at Minehead. The man’s death is currently being treated as unexplained and efforts to establish the full circumstances of his death are ongoing. A post-mortem examination will take place in due course. While formal identification has not yet been carried out, we believe we know who the man is and have informed his next of kin. Detective Inspector Rachel Whelan said: “This is a terribly sad incident and our thoughts are with the man’s family at this time. “We know very little about how he came to be on the beach but we don’t believe he was in the water for more than 24 hours. “ If you were on Minehead beach on Tuesday afternoon or evening and saw a man aged in his 60s wearing a grey hooded top with a black shiny jacket over the top along with grey tracksuit bottoms and white trainers we’d like to hear from you. “ If you can help, please call 101 and provide the call handler with the reference 5222092940.