With recent government advice and instruction regarding Coronavirus (COVID-19) to stay at home it’s important that we all take care of our physical and mental wellbeing. Despite the fact that we may be stuck indoors, physical activity is still one of the best ways of doing this. There’s plenty you can do at home to keep active – here are some ideas that can get you moving!
For exercises for adults, children or people with disabilities click HERE
For people who are living with a long-term health condition, or may be in their senior years click HERE
Yoga with Terry Bruce
I am currently running Yoga classes
Monday evenings 7:30-9pm. £9
Tuesday and Thursday mornings 8-9am £7.
Link to class booking page: https://shiatsuyogagirlbookingpage.as.me/
I’m also really excited to be offering a chair based yoga/mobility class free of charge.
This session is suitable for anyone with reduced mobility, poor balance, or just curious!
The movements will help to keep your body mobile, and the breathing and relaxation techniques we practice can be used any time to help reduce stress and anxiety, and to improve a sense of peace and wellbeing.
All of the exercises are gentle, and you work according to your own ability.
To take part, you will need to download the zoom app, and then just follow this link to join the session! ☺️
If you have any questions or concerns… please get in touch. I’m really happy to talk things through with you.